How to help someone having a panic attack?
If your partner or friend suffers from anxiety or panic attack, then you are probably affected too. It might be very painful for you to see your partner suffering. You have probably already tried many things to help him or her. …and maybe you are unsure what...
How to improve focus at work?
For many tasks at any job you do it is essential to be able to focus. If you can increase your focus, you will achieve more, make fewer mistakes and deliver faster and better results. It is also a sign of mental strength. Unfortunately, the brain does not always play...
What are the benefits of tongue scraping?
Tongue scraping is part of the Ayurvedic morning routine and helps to remove toxic substances accumulated overnight from the tongue. Since the mouth is already part of the digestive system, it is also supported by daily cleaning. Cleaning the tongue helps with bad...
10 Best Plant-based Foods For Energy
You feel weak and tired and not at all able to concentrate on your work for half a day? There is no question that something like this happens from time to time. Such a lack of energy can affect your productivity and your mood. But before you take the next dose of...
My Journey Through Yoga Styles
Yoga today is presented in many different directions and colors. And although it is essentially more than just practicing postures. For many people, the yoga path begins with learning and practicing postures or asanas. The benefits are widely known today that yoga can...
5 Things That Keep You Sane And Happy During Lockdown
Currently, everyone has to spend a lot of time at home without the possibility to do many of the usual activities. This leads to insecurity and consequently to tension, impatience and stress. The familiar social environment is missing but one’s own well-being...
Science Confirms: Meditation is Great For Your Mental Health
The word “meditation” comes from Latin and means as much as: to think, to ponder, to reflect. Today more than ever, meditation is used as a method of relaxation and is also sometimes used in psychotherapy. Basically, meditation is a simple exercise of...
10 Things To Give Up in Order to Become a Happier Person
If you feel filled to the top with responsibility and obligations, you may feel more stress than joy. There will always be things that we have to do – whether we like them or not – but there is much in your life that you can control. There are things that...
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