Get the FREE Guide:
Start changing your bad habits NOW!
Download your FREE Mindfulness Challenge guide
In this 30-day Mindfulness Challenge Guide, I will share with you the easy tactics used by the experts to change your habits in 30 days.
Who is this guide for?
- For people who want to take control of their emotions.
- For people who want to control their thoughts.
- For people who want to be aware of their behaviours instead of being controlled by them.
- For people who want to learn how to have more time for themselves.
- For people who suffer from stress, anxiety or depression.
- For people who want to move forward, maintain focus and eliminate distractions.
You will learn how to…
- track your new healthy habits like meditation, yoga, breath breaks, water, nature walks, etc.;
- transform your positive wishes into actions;
- set your monthly goals;
- to be aware of your actions and feelings.
Now it’s your time!
How about living in the here and now again?
A daily dose of mindfulness is said to increase creativity, productivity and balance while reducing stress.
Developing a mindful lifestyle takes practice, time and patience. Old habits need to be softened and replaced with new ways of thinking.
Neuroscience has shown that our brain needs about 30 days to change a habit. That’s the goal of OneMindZone “Mindfulness Challenge”. If you think this is a good time to learn to be mindful, this is a good place to start. Here you will find your mindfulness challenge ideas.
What is the OneMindZone Mindfulness Challenge?
Mindfulness Challenge is designed to give you the motivation and drive you need to be a more aware person and to help you develop good habits.
Whatever your goals are, good habits are not only essential for success, they also ensure that you are well prepared for new challenges and take advantage of new opportunities when they arise.
If you do one exercise every day for a month, you will hopefully go through life a little more mindful in the long run.
With Mindfulness Challenge, you’ll learn how to…
- track your new healthy habits like meditation, yoga, breath breaks, water, nature walks, etc.;
- transform your positive wishes into actions;
- set your monthly affirmations;
- to be aware of your actions and feelings.
This challenge is right for you if…
- You just heard about mindfulness and thought about giving it a chance.
- You want to take control of your emotions, thoughts, behaviours instead of being controlled by them.
- You want to learn how to have more time for yourself.
- You suffer from stress, anxiety, depression or other health problems.
- You want to find the right ways to move forward, maintain focus and eliminate distractions.
How does it work?
- This challenge is FREE.
- Subscribe and receive the Mindfulness Challenge sheet together with a Habit Tracking sheet straight to your email with a full explanation of how to do it.
- To get the most out of this Mindfulness Challenge, it’s best to have it printed out and attached to your fridge for example, so you can always see how are you evolving.
So, what are you waiting for?
Start now, right here, today! Do yourself some good!
I wish you a lot of fun!
Thanks for joining the journey with OneMindZone.
*These are digital files only
