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Meditation Teacher

For lasting lifestyle change.

Old habits need to be replaced with new ways of thinking. Our brain needs about 30 days to change a habit. Start Now!

You may feel sad, insecure, empty, or anxious.
With concentration problems or you just don’t know how to deal with anger and stress… don’t worry.

The solution is closer than you may think.

Find your calm

Find your calm through meditation

Tune into your inner world and recognize the signals.
When your mind or body sends you a message, it’s an opportunity to restore balance. Meditation helps you understand these signals—not as obstacles, but as guides toward harmony in your thoughts, emotions, and actions. By practicing awareness, you can address the root causes of stress and negative emotions, creating a healthier and more peaceful state of being.

symtoms
symtoms

Practice mindfulness to shift your perspective

Through meditation, you can manage the relentless flow of thoughts and emotions that contribute to stress and anxiety. Daily mindfulness practice helps you cultivate a clearer, calmer mind and embrace healthier emotions. By observing without judgment, you can transform your mindset, reduce anxiety, and lead a more intentional and balanced life.

Unlock your full potential

Meditation is a gateway to discovering your true self and expanding your awareness. As you deepen your practice, you can overcome limiting beliefs, negative thought patterns, past traumas, and self-doubt. Meditation helps you build self-esteem, embrace positivity, and tap into your inner strength—both personally and professionally.

Take control of your journey and shape your life with intention, clarity, and inner peace. Start meditating today and experience the transformative power of a calm, awakened mind.

Jogile from OneMindZone helped me a lot to regain control of my health (hormonal diagnosis, eating habits, skin problems) as well as the management of my emotions, anxiety and stress, all with natural methods.
Thanks to her coaching sessions, i started to understand better my body and my mind and rebalanced myself totally and re found my inner strengh.
But not only that, I also redefined my life plan and new goals (professional and artistic)
Jogile is a contemporary coach out of the ordinary, very professional, very human, she is source of knowledge and energy !
Her coachings are very complete and I recommend to 100%.

Graziella A

OneMindZone helped me a lot to understand the way my mind and my body works and how I can be in control of that.
Jogile has beautiful, peaceful and enormously kind personality, she guides you thru the steps and learnings with a lot of patient and love – to show you that everything is possible.

Justina Savickyte

Jogile from OneMindZone introduced me to mindfulness meditation to help .me in dealing with work stress, anxiety and sleeping problems. By great surprise, I started seeing clear results in the first week of my daily practice. Sessions with Jogile helped me better understand my body and to calm my mind.
Patricija Blinkoviene

Are you ready for your healthy life?

Take time to invest in yourself!

Benefits of Holistic Healing

  • Comprehensive approach;
  • Improved physical health;
  • Mental and emotional well-being;
  • Personal empowerment;
  • Prevention and long-term wellness;
  • Personalized approach;
  • Integration of traditional and alternative therapies;
  • Mind-body-spirit connection;
  • Enhanced quality of life;
  • Holistic lifestyle.

Holistic Services

  • Holistic health assessments;
  • Energy healing;
  • Mind-body integration techniques;
  • Lifestyle counselling;
  • Emotional support;
  • Holistic coaching;
  • Yoga therapy;
  • Nutritional guidance;
  • Breathwork;
  • Meditation and mindfulness instruction.

Holistic Approach

  • The holistic view of health;
  • Individualized care;
  • Mind-body connection;
  • Root cause exploration;
  • Integrative approach;
  • Empowerment and education;
  • Prevention and wellness promotion;
  • Collaboration and communication;
  • Holistic lifestyle;
  • Nurturing the healing environment.

Meanwhile… enjoy my conversations with inspirational people

You’re in good hands

Jogile Dambrauskaite

 

Get in touch to see how I can help you to reduce your anxiety.

CPD Certifiedcentre of excellence

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