Hello

I’m glad you’re here.

From my young days until a few years ago, I was affected almost continuously by various pain in my body – pain in my joints and bones in different parts of the body, lower and upper back pain, migraine, skin problems, etc. My sometimes desperate search for recovery and healing has taken me through all disciplines of medicine, alternative medicine, and alternative healing methods. Without a doubt, I have been able to experience support and partial healing successes and I am grateful for this; however, I never reached a long-lasting cure. But my path finally led me to learn and know my true self.

I realized that it was not only supposed coincidences that made my life more difficult but – quite the opposite – that I myself am responsible for everything that has happened, is happening and will happen in my life; whether consciously or unconsciously. So I started to let go of all negative feelings and began to shape my life anew, in health and according to my own ideas. I also discovered the extraordinary mindfulness practice power which is the foundation of my work.

My experiences in terms of mental and physical health are now helpful for my work and enable me to meet my clients with the greatest understanding and empathy.

I see my task and mission in showing other human beings how they can live healthy and free of stress, worries, fears, and doubts life, in joy, positivity and to stand by their side and support them in reaching the balance of mind and body. This means above all to make visible to the individual how much strength and potential is in him, as well as to release this strength and this potential together. Through this you will be enabled to recognize who you really are, to take your fate into your own hands, to step out of any victim role and to allow changes to happen to yourself.

Who I am

I love to read, practice yoga, listen to music, sing-perform and take pictures. I like to travel, be in nature and spend a lot of time by the sea. Spirituality and the knowledge of mental rules bring me clarity and calmness.

Resume:

• Bachelor of Arts, Vytautas Magnus University, Kaunas (2004-2008);
• Yoga Practitioner in the following styles: Hatha Yoga, Hot Yoga, Yin Yoga, Vinyasa, Ashtanga Yoga, Pilates, Yantra Yoga, Raja Yoga (2002-now);
• Karma-Yogi at Yoga & More Studio, Berlin (2010-2014);
• Training in Body Healing Coaching, Centre of Excellence, Manchester (2019);
• Training in Vegan Nutrition, Centre of Excellence, Manchester (2021-now);
• Yoga Teacher Training with Master Andrei Ram, Barcelona (2021);
• Hatha-Raja Yoga Teacher Training with Master Andrei Ram, Barcelona (2022);
• Yoga Teacher at Corner4 Sant Cugat (ESADE), Barcelona (2023);
• Yoga Teacher at project Casa Spotify DE, Barcelona (2023).

I am working with:

• Hatha Yoga practices;
• Stress, anger and emotions management;
• Chakras – energy balance;
• Mindfulness practice;
• Building self-esteem practice;
• Empowerment;
• Breathwork;
• Meditation practice.

As a teenager, I knew that I want to help people! Today I know how I can pursue this calling and support you in bringing out the best in you.

I am based in Sant Cugat del Vallés (Barcelona) and offer online services. I would be happy to inform you more in a  free try-out conversation in person or online.

Jogile Dambrauskaite,
OneMindZone

Three pillars of my work.

Simplicity

Life can be experienced simply and directly. Complicated explanations are not necessary. The clarity in thinking leads to self-determined feeling and acting.