Expat Coaching
Adapting to a different place is not always easy
The reality about moving from your country can be tough.
- You can feel lonely and isolated;
- You can feel like losing stability;
- Feeling a lack of self-confidence;
- Not adapting to the new culture & facing cultural differences;
- Feeling depressed and anxious.
I know what you feel because I’ve been there.
My coaching is a dialogue to establish a set of values, beliefs and goals and to help you to create a path to achieve them while being in peace and balance with yourself.
The purpose of my ex-pat coaching is to add a new depth of clarity to a challenging situation.
“Jogile helped me a lot to understand the way my mind and my body works and how I can be in control of that. Jogile has a beautiful, peaceful and enormously kind personality, she guides you through the steps and learnings with a lot of patience and love – to show you that everything is possible.”
Justina Savickyte
How does an expat coaching session work?
A 60 minutes or longer 1:1 online session is a relationship between me as coach and an you as expatriate to establish a set of values, beliefs and goals and create a path to achieve them together.
Sessions are usually scheduled once a week or once every two weeks. You can also schedule it once a month, depending on your needs. We agree with you what works best for you before the coaching starts and I am usually flexible if we need to adjust the schedule.
What’s included:
- Recording of our session;
- Notes;
- Homeworks;
- Audio & video material;
- WhatsApp and email support.
The purpose of OneMindZone expat coaching is to add a new depth of clarity to a challenging situation.
In the expat coaching sessions, you will learn:
- How to connect to yourself and your wisdom;
- How to be self-confident, focused, balanced and aware in your personal and professional lives;
- How to take action to create the life you really want;
- How to develop a new perspective on the situation you are facing;
- How to identify your true needs of body, mind and spirit.
- How to take steps to restore your natural state of well-being.
- How to overcome the loss of self-identity.
You will receive support to explore a range of options and find the best solution to overcome your problem.
Expat Coaching can help you develop the skills to deal with emotional conflicts in the best way possible.
Why choosing me?
I have ridden the expatriate rollercoaster myself and have personally experienced the difficulties of moving and adapting to new countries.
My personal experience of living abroad for more than one decade has led me to develop and refine effective tools, techniques and resources to help others.
Nothing brings me more satisfaction than guiding my clients on their journey of self-discovery, guiding them from where they are now to where they want to be so that they can thrive with purpose, energy, confidence and calmness.
