How to Develop Confident Body Language?
Many people would like to be more self-confident. More confident in their appearance, more independent in their thinking, mentally stronger, less shy – in short: they would like to have more self-confidence. In psychology, self-confidence has two meanings: The...
Micro-interview: Clara Palau
Clara Palau is working as a therapist in helping other people to deal with their pain, helping them to better understand their bodies and souls through body psychotherapy, sound healing and different bodywork related to human connections. In this micro-interview,...
5 min Sleep Meditation
Do you toss and turn in bed at night and just can’t get to sleep? Meditating could help you relax your body and mind and get a better night’s sleep. It doesn’t matter if you meditate right before bed or start a daily relaxation practice in the...
How to Find a Work-life Balance Abroad?
If you live and work abroad, you have every opportunity to take care of a perfect work-life balance, especially if you live in a big city. Big cities offer a wide range of cultural activities and opportunities to be physically and mentally active, and those who pursue...
How to Deal With Expat Depression?
Travel always means adventure and broadening horizons. But what does it look like for someone who is not only embarking on a journey but also on a temporary transfer abroad or a completely new start? In this article, I talk about expat depression and how to deal with...
5 Parks for Mindful Walks in Sant Cugat (Barcelona)
You can practice mindfulness in Sant Cugat not only quietly at home, but also actively, outdoors and on the road. I have collected 5 parks to enjoy your next walk or hiking trip in the Sant Cugat area (Barcelona) with all your senses. Mindfulness is a basic attitude...
How to Fight Panic Attacks Without Medication
Panic attacks appear suddenly and completely unexpectedly. It happens without any warning, even during sleep. We are talking here about panic and almost overwhelming fear. The specific symptoms in such a situation appear: heart races, the pulse quickens, the pressure...
Am I Going Through Depression Quiz
The risk of developing depression is high. Depression is the most common mental disorder in the world. For general practitioners, it is often not easy to recognize or test for depression. The diagnosis is often made very late. Many patients find it difficult to...
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