


Tech Tools For Yoga Teachers
In today’s digital age, incorporating technological tools is essential to stay connected with students and streamline administrative tasks. From virtual class platforms that bring the studio experience to the comfort of your home to class booking systems that...
The Significance of Yoga Copywriting
Have you ever been captivated by an advertisement or blog post that seemed to understand your deepest desires and needs? Chances are it was crafted by a talented yoga copywriter who knows how to tap into the universal truths of human existence. In this...
Yoga Class at the Picturesque Casa Spotify
Not so long ago I had the immense honour of teaching a yoga class in such a special place as Casa Spotify, located on the outskirts of the ever-sunny Barcelona. This memory, today shared with all of you at OneMindZone, is a testament to how the practice of yoga has...
10 Ways How to Show Love to Others: A Guide to Living a More Loving Life
Love is one of the most fundamental human emotions that we all crave and cherish in our lives. Whether it’s between family members, friends, romantic partners, or even strangers, showing love and kindness can have a profound impact on both the giver and...
Managing Feelings When Someone is Rude to You
Being treated rudely can be an incredibly demoralizing experience. It can leave us feeling disrespected, angry and frustrated. To avoid letting our emotions get the best of us when someone is rude, it’s important to remember that we can always take steps in...
8 Low-Stress Jobs For People Living With Anxiety
Suffering from anxiety can make it challenging to secure a job that won’t worsen your symptoms. It’s crucial to analyze not only the financial compensation but also the stress involved in your prospective career. Luckily, there are numerous jobs that offer...
Break the Habitual Cycle of Catastrophic Thinking
Are you struggling with persistent negative thoughts that often lead you to ruminate on worst-case scenarios? If this sounds familiar, you may be experiencing a common phenomenon called catastrophic thinking. Fortunately, this article offers practical guidance on...
Neurological Programming, Psychodrama, & Germanic New Medicine: A Conversation with Isabel Cuadra
In the world of therapy and healing, there are many ways to address health and emotional problems. In this article, we explore three distinct but powerful approaches: neuro-linguistic programming, psychodrama and German New Medicine, through a conversation with...
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