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Yoga Class at the Picturesque Casa Spotify

Yoga Class at the Picturesque Casa Spotify

Yoga

Not so long ago I had the immense honour of teaching a yoga class in such a special place as Casa Spotify, located on the outskirts of the ever-sunny Barcelona. This memory, today shared with all of you at OneMindZone, is a testament to how the practice of yoga has...
My Journey Through Yoga Styles

My Journey Through Yoga Styles

Yoga

Yoga today is presented in many different directions and colors. And although it is essentially more than just practicing postures. For many people, the yoga path begins with learning and practicing postures or asanas. The benefits are widely known today that yoga can...