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The risk of developing depression is high. Depression is the most common mental disorder in the world.

 

For general practitioners, it is often not easy to recognize or test for depression. The diagnosis is often made very late. Many patients find it difficult to talk to their doctor not only about physical complaints but also about fears and worries.

Questions like “Am I depressed?” or “Do I have depression?” are often not easy to answer. After all, recognizing depression is not always easy.

Some sufferers find it easier to first come to terms with their illness anonymously, for example with the help of a depression test on the Internet.

Take advantage of this opportunity! Within a few minutes, a psychological self-test will give you a clear vision of whether you are at increased risk for depression.

Who is this depression questionnaire for?

This questionnaire is for people who are concerned about symptoms of depression or the possibility that a loved one is depressed.

 

Am I Going Through Depression Quiz

The following depression test is a self-report depression inventory developed by the Professor of Psychology Ronald D. Siegel to detect and quantify depressive states. It asks about the main and secondary symptoms of depression.

This test consists of a series of 23 questions to help you determine whether your symptoms are compatible with depression.

In a depressive episode, affected individuals suffer from a state of psychological dejection characterized by depressed mood, inhibition of drive, loss of interest, and joylessness. There is usually a reduction in self-esteem and self-confidence, and complaints such as sleep disturbances and lack of concentration are also common.

 

Instructions 

In this depression quiz inventory, you will find 23 statements about how you feel. Answer the questions regarding how you have felt during the last two weeks.

Read each statement carefully and decide spontaneously which statement applies to you: “sometimes” or “rarely“, “often“, “very often” or “most of the time“.

Please do this especially if you have not been feeling well for a while and are very depressed.

Please note that this depression quiz cannot and should not replace a professional diagnosis. For this, please consult a psychological psychotherapist, an appropriate specialist or another qualified diagnostician.

 

Depression

 

 

Quiz

Take time to reflect on how depression may be affecting you.

 

1. I lose interest in things that were once important to me.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

2. I feel sad, depressed or unhappy.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

3. I am losing or gaining weight without dieting.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

4. I feel a lack of energy or strength.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

5. I have trouble sleeping at night or I sleep more than I think I should.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

6. I feel guilty or have a guilty conscience.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

7. Even when good things happen, I don’t feel really happy.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

8. I have trouble concentrating on things like reading, watching TV or hobbies.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

9. I feel trapped or stuck.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

10. I feel restless or anxious and find it hard to relax.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

11. I feel like a failure.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

13. I have trouble in making decisions.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

13. I don’t care about sex anymore.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

14. I don’t feel very alive or committed to my life.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

15. I cry, even when nothing particularly bad is happening.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

16. I don’t like myself very much.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

17. I find it hard to get motivated.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

18. I don’t feel good about myself.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

19. I don’t have much confidence in myself.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

20. I have little appetite or can’t stop eating.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

21. The future doesn’t look good for me.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

22. I find other people annoying.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

23. I feel tired of life.

⦁ Rarely    ⦁ Sometimes   ⦁ Often   ⦁ Very often   ⦁ Most of the time

 

Conclusion

What have you learned?

Most people find that they have some of these experiences, at least from time to time. Although many of them may be caused by physical illness, bad health, anxiety or attention problems, depression is often the culprit when a few of them pile up.

  • If most of your answers are ‘rarely’, then depression most likely is not your case.

 

  • If you have a variety of answers between ‘rarely’, ‘sometimes’, ‘often’ – you should be aware of your emotions and preferably start practising mindfulness practice. Even if you do not consider yourself a particularly depressed person, practising mindfulness can help you deal constructively with negative moods when they arrive. The practice of mindfulness can help us deal with it no matter how it arises. Accepting sadness and other emotions through mindfulness practice helps us not get stuck in depression. And you may be surprised to learn that depression can even be an opportunity for psychological or spiritual awakening when it is treated consciously.

 

  • If most of your answers are ‘very often’ or ‘most of the time’, that means that depression is interfering with your daily life. In this case, you might benefit from other ways of working with it, such as psychotherapy, medication or other self-help programmes. When a depressed mood prevents you from working at work or school or keeps you away from friends or family, you can get caught in a vicious cycle. It is important to break this cycle. Depression can even be dangerous if you become suicidal or self-destructive. Being able to talk to someone honestly about your situation often helps. You may feel so isolated when you are depressed; talking to someone who is actively trying to understand your experience can be very helpful. You may want to find a therapist who is familiar with the practice of mindfulness-based treatment.

 

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