How to stop being sad?
There are several good ways to deal with your sadness in such a way that you feel better again. You can smile again or at least become more open to the beautiful and good things in life. No one escapes life without sadness. There are days when my life is going...
How to face your fears?
It is easy to ignore our fears and hope that they will simply disappear. Unfortunately they rarely do… If you do not face your fears, they will eventually control you. But how do you face them? The most common way to face your fears is through exposure, where...
How to help someone having a panic attack?
If your partner or friend suffers from anxiety or panic attack, then you are probably affected too. It might be very painful for you to see your partner suffering. You have probably already tried many things to help him or her. …and maybe you are unsure what...
How to improve focus at work?
For many tasks at any job you do it is essential to be able to focus. If you can increase your focus, you will achieve more, make fewer mistakes and deliver faster and better results. It is also a sign of mental strength. Unfortunately, the brain does not always play...
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