How to Develop Confident Body Language?
Many people would like to be more self-confident. More confident in their appearance, more independent in their thinking, mentally stronger, less shy – in short: they would like to have more self-confidence. In psychology, self-confidence has two meanings: The...
5 min Sleep Meditation
Do you toss and turn in bed at night and just can’t get to sleep? Meditating could help you relax your body and mind and get a better night’s sleep. It doesn’t matter if you meditate right before bed or start a daily relaxation practice in the...
How to Find a Work-life Balance Abroad?
If you live and work abroad, you have every opportunity to take care of a perfect work-life balance, especially if you live in a big city. Big cities offer a wide range of cultural activities and opportunities to be physically and mentally active, and those who pursue...
How to Deal With Expat Depression?
Travel always means adventure and broadening horizons. But what does it look like for someone who is not only embarking on a journey but also on a temporary transfer abroad or a completely new start? In this article, I talk about expat depression and how to deal with...
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