onemindzone logo
10 Best Plant-based Foods For Energy

10 Best Plant-based Foods For Energy

Tips

You feel weak and tired and not at all able to concentrate on your work for half a day? There is no question that something like this happens from time to time. Such a lack of energy can affect your productivity and your mood. But before you take the next dose of...
5 Things That Keep You Sane And Happy During Lockdown

5 Things That Keep You Sane And Happy During Lockdown

Tips

Currently, everyone has to spend a lot of time at home without the possibility to do many of the usual activities. This leads to insecurity and consequently to tension, impatience and stress. The familiar social environment is missing but one’s own well-being...
Science Confirms: Meditation is Great For Your Mental Health

Science Confirms: Meditation is Great For Your Mental Health

Tips

The word “meditation” comes from Latin and means as much as: to think, to ponder, to reflect. Today more than ever, meditation is used as a method of relaxation and is also sometimes used in psychotherapy. Basically, meditation is a simple exercise of...
10 Things To Give Up in Order to Become a Happier Person

10 Things To Give Up in Order to Become a Happier Person

Tips

If you feel filled to the top with responsibility and obligations, you may feel more stress than joy. There will always be things that we have to do – whether we like them or not – but there is much in your life that you can control. There are things that...
How Can I Reduce Stress At Work?

How Can I Reduce Stress At Work?

Tips

How Can I Reduce Stress At Work? Do you suffer from stress at work? Do you have too many tasks to complete in too short a time? At the end of the day, do you often feel as if you have made only backward progress but no progress at all? Don’t worry, it’s...
OneMindZone
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.